Will Conlee v1100m/r...9 BikeErg
9,100
Meters
20:40.7
Time
2:16.3
Pace
271
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 28:40.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 1702 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
June 27, 2020 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.7 | 9,100 | 2:16.3 | 138 | 775 | 79 | |
| 2:31.0 | 1,100 | 2:17.2 | 135 | 765 | 79 | |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 63 | |
| r: 1:00 | 38 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 84 | |
| r: 1:00 | 83 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 85 | |
| r: 1:00 | 47 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 83 | |
| r: 1:00 | 40 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 82 | |
| r: 1:00 | 34 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 83 | |
| r: 1:00 | 34 | |||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 79 | |
| r: 1:00 | 34 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 81 | |
| r: 1:00 | 37 | |||||
| r347 |
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Workout Graph
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