Will Conlee 11x1:00/1:00r BikeErg
4,812
Meters
11:00.0
Time
2:17.1
Pace
163
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 66 |
| Revolution Count | 789 |
| Power/kg | 1.1 |
| Drag Factor | 95 |
June 24, 2020 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,812 | 2:17.1 | 136 | 766 | 66 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 67 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 65 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 65 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 70 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 75 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 79 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 85 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 94 | |
| r359 |
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Workout Graph
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