Scott Kozinchik 30:51 row
6,517
Meters
30:51.9
Time
2:22.0
Pace
368
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 108 |
January 15, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 6,517 | 2:22.0 | 122 | 719 | 22 | 159 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 140 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 152 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 160 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 164 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 172 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 171 |
| 30:51.9 | 134 | 3:13.6 | 48 | 465 | 39 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.