Scott Kozinchik 20:15 row
4,212
Meters
20:15.1
Time
2:24.2
Pace
236
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 13, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,212 | 2:24.2 | 117 | 701 | 22 | 149 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 145 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 153 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 161 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 160 |
| 20:15.1 | 32 | 3:55.9 | 27 | 391 | 32 | 126 |
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Workout Graph
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