Scott Kozinchik 30:23 row
6,190
Meters
30:23.7
Time
2:27.3
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
August 19, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 6,190 | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 30:23.7 | 48 | 4:06.8 | 23 | 380 | 25 |