Scott Kozinchik 30:06 row
6,281
Meters
30:06.6
Time
2:23.8
Pace
353
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 90 |
December 10, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,281 | 2:23.8 | 118 | 704 | 21 | 161 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 150 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 154 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 162 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 168 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 168 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 177 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 9 | 151 |
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Workout Graph
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