Scott Kozinchik 30:05 row
6,304
Meters
30:05.4
Time
2:23.1
Pace
354
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 107 |
April 03, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,304 | 2:23.1 | 119 | 710 | 20 | 152 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 125 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 151 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 158 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 160 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 159 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 159 |
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Workout Graph
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