Per Lundmark 20x0:45/0:30r row
3,628
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 169 |
April 19, 2021 18:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 26 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 25 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 50 | 7:30.0 | 4 | 313 | 9 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| r1,179 |
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Workout Graph
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