Per Lundmark 10000m row
10,000
Meters
47:59.3
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 214 |
March 15, 2021 19:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 703 | 23 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 23 |
| 9:51.4 | 4,000 | 2:27.8 | 108 | 672 | 23 |
| 9:30.4 | 6,000 | 2:22.6 | 121 | 715 | 24 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 689 | 25 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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