Per Lundmark v12c/2:35r...4 row
874
Meters
4:30.2
Time
2:34.5
Pace
48
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 933 |
| Overall Time | 18:17.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 108 |
October 28, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 874 | 2:34.5 | 95 | 626 | 24 | |
| 0:59.2 | 209 | 2:21.6 | 123 | 724 | 27 | |
| r: 2:35 | 14 | |||||
| 1:07.5 | 220 | 2:33.4 | 97 | 633 | 25 | |
| r: 3:34 | 18 | |||||
| 1:11.7 | 221 | 2:42.2 | 82 | 582 | 23 | |
| r: 3:18 | 13 | |||||
| 1:11.8 | 224 | 2:40.2 | 85 | 592 | 22 | |
| r: 4:20 | 14 | |||||
| r59 |
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