Per Lundmark v12c/2:51r...4 row
808
Meters
3:46.0
Time
2:19.8
Pace
48
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 890 |
| Overall Time | 17:07.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
October 22, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 808 | 2:19.8 | 128 | 740 | 24 | |
| 1:01.6 | 205 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:51 | 16 | |||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 24 | |
| r: 3:12 | 33 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 | |
| r: 3:14 | 18 | |||||
| 0:56.1 | 204 | 2:17.5 | 135 | 763 | 25 | |
| r: 4:04 | 15 | |||||
| r82 |
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Workout Graph
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