Per Lundmark v20c/2:36r...5 row
1,664
Meters
7:38.3
Time
2:17.7
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 1,745 |
| Overall Time | 17:16.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 108 |
October 17, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 1,664 | 2:17.7 | 134 | 761 | 25 | |
| 1:13.4 | 301 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:36 | 35 | |||||
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 27 | |
| r: 2:21 | 9 | |||||
| 1:38.0 | 346 | 2:21.6 | 123 | 724 | 25 | |
| r: 2:12 | 20 | |||||
| 1:29.9 | 332 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:29 | 17 | |||||
| 1:51.0 | 360 | 2:34.1 | 96 | 628 | 25 | |
| r81 |
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Workout Graph
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