Per Lundmark v16c/4:26r...5 row
1,322
Meters
5:55.3
Time
2:14.3
Pace
80
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,405 |
| Overall Time | 28:38.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 107 |
September 13, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,322 | 2:14.3 | 144 | 796 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 4:26 | 18 | |||||
| 1:14.2 | 271 | 2:16.9 | 136 | 769 | 25 | |
| r: 4:38 | 20 | |||||
| 1:11.4 | 266 | 2:14.2 | 145 | 798 | 24 | |
| r: 5:04 | 12 | |||||
| 1:13.6 | 266 | 2:18.3 | 132 | 754 | 24 | |
| r: 5:03 | 16 | |||||
| 1:12.8 | 269 | 2:15.3 | 141 | 786 | 27 | |
| r: 3:32 | 17 | |||||
| r83 |
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Workout Graph
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