Per Lundmark v12c/2:02r...8 row
1,652
Meters
7:47.9
Time
2:21.6
Pace
96
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,831 |
| Overall Time | 21:23.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 108 |
August 21, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,652 | 2:21.6 | 123 | 724 | 25 | |
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:02 | 73 | |||||
| 0:52.7 | 198 | 2:13.0 | 148 | 811 | 26 | |
| r: 1:17 | 21 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 25 | |
| r: 1:53 | 9 | |||||
| 1:03.2 | 214 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:30 | 13 | |||||
| 1:04.4 | 214 | 2:30.4 | 103 | 653 | 25 | |
| r: 1:56 | 20 | |||||
| 0:54.1 | 199 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:25 | 17 | |||||
| 1:03.3 | 214 | 2:27.8 | 108 | 672 | 26 | |
| r: 1:44 | 11 | |||||
| 1:00.8 | 210 | 2:24.7 | 115 | 697 | 27 | |
| r: 1:49 | 15 | |||||
| r179 |
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Workout Graph
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