Per Lundmark v1000m/1:00r...4 row
4,000
Meters
20:02.8
Time
2:30.3
Pace
219
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 116 |
August 12, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,000 | 2:30.3 | 103 | 654 | 19 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 19 | |
| r: 1:00 | 143 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 135 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 19 | |
| r: 1:00 | 153 | |||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 19 | |
| r: 1:00 | 11 | |||||
| r442 |
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Workout Graph
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