Per Lundmark v0:45/0:45r...5 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
183
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,537 |
| Overall Time | 18:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 219 |
June 02, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 22 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 21 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:45 | 86 | |||||
| r382 |
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Workout Graph
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