Douglas Thompson 10x0:30/0:30r row
1,142
Meters
5:00.0
Time
2:11.3
Pace
64
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 117 |
March 25, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r583 |
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Workout Graph
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