Douglas Thompson 20x0:30/0:30r row
2,288
Meters
10:00.0
Time
2:11.1
Pace
129
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 117 |
March 16, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r1,330 |
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Workout Graph
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