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Douglas Thompson v0:20/0:10r...24 row

1,781

Meters

8:00.0

Time

2:14.7

Pace

95

Calories

Rest Distance1,733
Rest Time11:40.0
Overall Distance3,514
Overall Time19:40.0
Average Watts143
Calories Per Hour792
Stroke Rate26
Stroke Count215
Drag Factor118

January 16, 2025 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,781 2:14.7 143 792 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 74 2:15.1 142 788 27
r: 0:10 24
0:20.0 75 2:13.3 148 808 27
r: 0:10 27
0:20.0 74 2:15.1 142 788 27
r: 0:10 28
0:20.0 75 2:13.3 148 808 27
r: 0:10 26
0:20.0 74 2:15.1 142 788 24
r: 0:10 26
0:20.0 73 2:16.9 136 768 24
r: 0:10 27
0:20.0 76 2:11.5 154 828 24
r: 4:00 611
0:20.0 75 2:13.3 148 808 27
r: 0:10 27
0:20.0 75 2:13.3 148 808 27
r: 0:10 29
0:20.0 78 2:08.2 166 871 24
r: 0:10 24
0:20.0 73 2:16.9 136 768 27
r: 0:10 33
0:20.0 71 2:20.8 125 731 33
r: 0:10 26
0:20.0 71 2:20.8 125 731 27
r: 0:10 25
0:20.0 77 2:09.8 160 849 27
r: 0:10 26
0:20.0 78 2:08.2 166 871 27
r: 4:00 549
0:20.0 77 2:09.8 160 849 27
r: 0:10 28
0:20.0 76 2:11.5 154 828 27
r: 0:10 29
0:20.0 77 2:09.8 160 849 24
r: 0:10 16
0:20.0 72 2:18.8 131 749 24
r: 0:10 23
0:20.0 72 2:18.8 131 749 30
r: 0:10 27
0:20.0 74 2:15.1 142 788 27
r: 0:10 27
0:20.0 73 2:16.9 136 768 27
r: 0:10 25
0:20.0 75 2:13.3 148 808 30
r: 0:10 23
r1,733

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