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Douglas Thompson 20x0:45/0:45r row

3,269

Meters

15:00.0

Time

2:17.6

Pace

182

Calories

Rest Distance1,831
Rest Time15:00.0
Overall Distance5,100
Overall Time30:00.0
Average Watts134
Calories Per Hour761
Stroke Rate25
Drag Factor117

January 06, 2025 14:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,269 2:17.6 134 761 25
0:45.0 147 2:33.0 98 635 24
0:45.0 169 2:13.1 148 810 23
0:45.0 165 2:16.3 138 775 23
0:45.0 164 2:17.1 136 766 21
0:45.0 167 2:14.7 143 792 24
0:45.0 171 2:11.5 154 828 25
0:45.0 167 2:14.7 143 792 21
0:45.0 171 2:11.5 154 828 21
0:45.0 157 2:23.3 119 709 25
0:45.0 147 2:33.0 98 635 25
0:45.0 177 2:07.1 170 886 28
0:45.0 177 2:07.1 170 886 27
0:45.0 176 2:07.8 168 876 27
0:45.0 160 2:20.6 126 733 28
0:45.0 171 2:11.5 154 828 27
0:45.0 145 2:35.1 94 622 28
0:45.0 144 2:36.2 92 615 27
0:45.0 129 2:54.4 66 527 20
0:45.0 190 1:58.4 211 1025 32
0:45.0 175 2:08.5 165 866 31
r1,831