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Douglas Thompson v0:40/0:20r...24 row

3,267

Meters

15:20.0

Time

2:20.8

Pace

177

Calories

Rest Distance2,111
Rest Time15:20.0
Overall Distance5,378
Overall Time30:40.0
Average Watts125
Calories Per Hour731
Stroke Rate27
Drag Factor116

December 26, 2024 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,267 2:20.8 125 731 27
0:40.0 142 2:20.8 125 731 27
r: 0:20 50
0:40.0 146 2:16.9 136 768 27
r: 0:20 50
0:40.0 143 2:19.8 128 740 27
r: 0:20 50
0:40.0 141 2:21.8 123 722 27
r: 0:20 49
0:40.0 139 2:23.8 117 704 29
r: 0:20 49
0:40.0 142 2:20.8 125 731 27
r: 0:20 56
0:40.0 149 2:14.2 145 798 27
r: 0:20 56
0:20.0 75 2:13.3 148 808 24
r: 4:00 544
0:40.0 149 2:14.2 145 798 27
r: 0:20 52
0:40.0 155 2:09.0 163 860 26
r: 0:20 46
0:40.0 146 2:16.9 136 768 24
r: 0:20 49
0:40.0 147 2:16.0 139 778 24
r: 0:20 44
0:40.0 136 2:27.0 110 678 30
r: 0:20 15
0:40.0 133 2:30.3 103 654 27
r: 0:20 75
0:40.0 79 4:13.1 22 374 26
r: 0:20 54
0:20.0 67 2:29.2 105 662 30
r: 4:00 530
0:40.0 144 2:18.8 131 749 32
r: 0:20 52
0:40.0 144 2:18.8 131 749 29
r: 0:20 46
0:40.0 147 2:16.0 139 778 29
r: 0:20 32
0:40.0 148 2:15.1 142 788 29
r: 0:20 45
0:40.0 152 2:11.5 154 828 29
r: 0:20 36
0:40.0 146 2:16.9 136 768 24
r: 0:20 40
0:40.0 147 2:16.0 139 778 26
r: 0:20 41
0:40.0 150 2:13.3 148 808 26
r: 0:20 50
r2,111