Douglas Thompson 12x1:00/1:00r row
2,552
Meters
12:00.0
Time
2:21.0
Pace
143
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 12, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r953 |