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Douglas Thompson v0:45/0:45r...20 row

3,200

Meters

15:00.0

Time

2:20.6

Pace

172

Calories

Rest Distance1,783
Rest Time15:00.0
Overall Distance4,983
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate27
Stroke Count415
Drag Factor106

August 03, 2024 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,200 2:20.6 126 733 27
0:45.0 149 2:31.0 102 649 29
r: 0:45 119
0:45.0 158 2:22.4 121 717 29
r: 0:45 103
0:45.0 158 2:22.4 121 717 28
r: 0:45 116
0:45.0 157 2:23.3 119 709 28
r: 0:45 119
0:45.0 160 2:20.6 126 733 28
r: 0:45 94
0:45.0 157 2:23.3 119 709 28
r: 0:45 97
0:45.0 163 2:18.0 133 757 27
r: 0:45 101
0:45.0 162 2:18.8 131 749 28
r: 0:45 60
0:45.0 150 2:30.0 104 656 27
r: 0:45 101
0:45.0 161 2:19.7 128 741 27
r: 0:45 84
0:45.0 147 2:33.0 98 635 28
r: 0:45 101
0:45.0 167 2:14.7 143 792 27
r: 0:45 89
0:45.0 165 2:16.3 138 775 28
r: 0:45 81
0:45.0 159 2:21.5 124 725 29
r: 0:45 94
0:45.0 166 2:15.5 141 783 27
r: 0:45 64
0:45.0 166 2:15.5 141 783 27
r: 0:45 65
0:45.0 161 2:19.7 128 741 27
r: 0:45 91
0:45.0 163 2:18.0 133 757 27
r: 0:45 53
0:45.0 154 2:26.1 112 686 28
r: 0:45 97
0:45.0 176 2:07.8 168 876 28
r: 0:45 54
r1,783

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Workout Graph

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