Douglas Thompson 10x1:00/1:00r row
2,132
Meters
10:00.0
Time
2:20.7
Pace
117
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 106 |
July 18, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r1,076 |
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Workout Graph
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