Douglas Thompson v1:00/1:00r...3 row
1,295
Meters
6:00.0
Time
2:18.9
Pace
73
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 121 |
March 26, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| r: 1:00 | 10 | |||||
| r297 |
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Workout Graph
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