Douglas Thompson 8x1:00/1:30r row
1,785
Meters
8:00.0
Time
2:14.4
Pace
103
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 123 |
March 03, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r1,377 |
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Workout Graph
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