Douglas Thompson 12x250m/0:45r row
3,000
Meters
14:12.4
Time
2:22.0
Pace
166
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 23:12.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 100 |
August 21, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,000 | 2:22.0 | 122 | 720 | 23 | |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 23 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 22 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 21 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 27 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 26 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | |
| r1,006 |
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Workout Graph
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