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Douglas Thompson v0:45/0:45r...20 row

3,069

Meters

15:00.0

Time

2:26.6

Pace

162

Calories

Rest Distance2,100
Rest Time15:00.0
Overall Distance5,169
Overall Time30:00.0
Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count366
Drag Factor100

May 09, 2023 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,069 2:26.6 111 682 24
0:45.0 159 2:21.5 124 725 27
r: 0:45 117
0:45.0 147 2:33.0 98 635 25
r: 0:45 119
0:45.0 151 2:29.0 106 664 27
r: 0:45 130
0:45.0 150 2:30.0 104 656 25
r: 0:45 105
0:45.0 148 2:32.0 100 642 25
r: 0:45 120
0:45.0 138 2:43.0 81 577 25
r: 0:45 130
0:45.0 152 2:28.0 108 671 25
r: 0:45 100
0:45.0 161 2:19.7 128 741 24
r: 0:45 89
0:45.0 149 2:31.0 102 649 23
r: 0:45 114
0:45.0 155 2:25.1 114 693 23
r: 0:45 78
0:45.0 158 2:22.4 121 717 24
r: 0:45 93
0:45.0 158 2:22.4 121 717 24
r: 0:45 107
0:45.0 156 2:24.2 117 701 23
r: 0:45 103
0:45.0 153 2:27.0 110 678 23
r: 0:45 66
0:45.0 157 2:23.3 119 709 24
r: 0:45 93
0:45.0 158 2:22.4 121 717 23
r: 0:45 96
0:45.0 138 2:43.0 81 577 25
r: 0:45 115
0:45.0 163 2:18.0 133 757 25
r: 0:45 114
0:45.0 160 2:20.6 126 733 24
r: 0:45 78
0:45.0 160 2:20.6 126 733 24
r: 0:45 133
r2,100

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Workout Graph

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