Douglas Thompson v10c/1:00r...5 row
2,667
Meters
13:00.0
Time
2:26.2
Pace
150
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 103 |
February 02, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,667 | 2:26.2 | 112 | 685 | 24 | |
| 0:51.9 | 178 | 2:25.7 | 113 | 688 | 30 | |
| r: 1:00 | 149 | |||||
| 1:44.5 | 357 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 55 | |||||
| 2:36.5 | 534 | 2:26.5 | 111 | 682 | 23 | |
| r: 1:00 | 64 | |||||
| 3:26.2 | 708 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 53 | |||||
| 4:20.9 | 890 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 19 | |||||
| r340 |
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Workout Graph
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