Douglas Thompson v3:00/1:00r...9 row
4,864
Meters
27:00.0
Time
2:46.5
Pace
250
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 104 |
January 28, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,864 | 2:46.5 | 76 | 560 | 24 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 21 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 15 | |||||
| r621 |
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Workout Graph
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