Douglas Thompson v80c/3:00r...5 row
3,811
Meters
19:23.6
Time
2:32.6
Pace
210
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 27:23.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 92 |
March 05, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 3,811 | 2:32.6 | 98 | 638 | 22 | |
| 7:10.1 | 1,442 | 2:29.1 | 106 | 663 | 21 | |
| r: 3:00 | 294 | |||||
| 5:39.6 | 1,092 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 167 | |||||
| 3:40.6 | 729 | 2:31.3 | 101 | 647 | 22 | |
| r: 1:00 | 90 | |||||
| 1:58.6 | 366 | 2:42.0 | 82 | 583 | 23 | |
| r: 1:00 | 75 | |||||
| 0:54.6 | 181 | 2:30.8 | 102 | 651 | 23 | |
| r: 1:00 | 3 | |||||
| r629 |
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Workout Graph
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