Douglas Thompson v8:00/2:00r...4 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
197
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 96 |
February 16, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 23 | |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 146 | |||||
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | |
| r396 |
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