Douglas Thompson v1:40/0:20r...8 row
2,586
Meters
13:20.0
Time
2:34.6
Pace
136
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,113 |
| Overall Time | 17:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 107 |
January 27, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,586 | 2:34.6 | 95 | 625 | 24 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 23 | |
| r: 2:00 | 289 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 35 | |||||
| r527 |
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