Douglas Thompson 5x2:30/1:00r row
2,105
Meters
12:30.0
Time
2:58.1
Pace
106
Calories
122
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 17:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 98 |
March 08, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,105 | 2:58.1 | 62 | 513 | 24 | 122 |
| 2:30.0 | 367 | 3:24.3 | 41 | 441 | 23 | 117 |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 23 | 119 |
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 25 | 121 |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 24 | 122 |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 26 | 132 |
| r153 |
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Workout Graph
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