Douglas Thompson v1000m/2:00r...5 row
7,000
Meters
38:51.4
Time
2:46.5
Pace
362
Calories
134
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 48:51.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 81 |
March 01, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:51.4 | 7,000 | 2:46.5 | 76 | 560 | 19 | 134 | |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 17 | 122 | |
| r: 2:00 | 238 | ||||||
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 18 | 132 | |
| r: 2:00 | 218 | ||||||
| 10:38.8 | 2,000 | 2:39.7 | 86 | 595 | 20 | 139 | |
| r: 2:00 | 160 | ||||||
| 8:59.5 | 1,500 | 2:59.8 | 60 | 507 | 19 | 134 | |
| r: 2:00 | 164 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 19 | 144 | |
| r: 2:00 | 13 | ||||||
| r793 |
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Workout Graph
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