Douglas Thompson v500m/2:00r...6 row
3,000
Meters
15:47.8
Time
2:37.9
Pace
159
Calories
72
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 25:47.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 107 |
January 13, 2021 15:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.8 | 3,000 | 2:37.9 | 89 | 605 | 22 | 72 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 21 | 71 | |
| r: 2:00 | 280 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 23 | 71 | |
| r: 2:00 | 164 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 23 | 76 | |
| r: 2:00 | 338 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | 71 | |
| r: 2:00 | 230 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 21 | 71 | |
| r: 2:00 | 230 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 75 | |
| r1,242 |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing