Douglas Thompson 12x1:00/0:30r row
2,404
Meters
12:00.0
Time
2:29.7
Pace
127
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 115 |
September 14, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r724 |
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Workout Graph
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