Douglas Thompson 10x1:00/1:00r row
2,154
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 115 |
August 22, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r1,223 |
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Workout Graph
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