Douglas Thompson 10x0:30/0:30r row
1,102
Meters
5:00.0
Time
2:16.1
Pace
60
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 116 |
July 31, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r647 |
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Workout Graph
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