Douglas Thompson v1:00/1:00r...12 row
2,671
Meters
12:00.0
Time
2:14.7
Pace
153
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 116 |
July 27, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 8 | |||||
| r1,289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.