Douglas Thompson 20x0:45/0:45r row
3,310
Meters
15:00.0
Time
2:15.9
Pace
186
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 116 |
July 04, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 25 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 27 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 24 | |
| r1,726 |
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Workout Graph
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