Douglas Thompson 10x1:00/1:00r row
2,121
Meters
10:00.0
Time
2:21.4
Pace
116
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 116 |
May 20, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r1,098 |
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Workout Graph
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