Douglas Thompson 9x0:45/0:45r row
1,542
Meters
6:45.0
Time
2:11.3
Pace
89
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,323 |
| Overall Time | 13:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 117 |
May 13, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,542 | 2:11.3 | 155 | 831 | 26 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
| r781 |
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Workout Graph
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