Douglas Thompson 20x0:45/0:45r row
3,311
Meters
15:00.0
Time
2:15.9
Pace
187
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 116 |
April 22, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 23 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 27 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 29 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 20 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | |
| r1,584 |
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Workout Graph
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