David Mayo 15:00 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 123 |
March 26, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 25 | 129 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 118 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 124 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 129 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 138 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 140 |
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Workout Graph
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