David Mayo 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
March 21, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 25 | 135 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 126 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 132 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 137 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 140 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 142 |
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Workout Graph
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