David Mayo 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 122 |
March 20, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 25 | 135 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 124 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 136 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 137 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 140 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 140 |
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Workout Graph
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