David Mayo 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 18, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 25 | 136 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 133 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 134 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 138 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 139 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 138 |
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Workout Graph
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