David Mayo 15:00 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 124 |
March 17, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 26 | 137 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 134 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 134 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 139 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 141 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 141 |
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Workout Graph
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