David Mayo 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 124 |
March 16, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 26 | 139 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 132 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 142 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 144 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 138 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 139 |
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Workout Graph
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